One to One Workout

Empathy, encouraging, assessment, responsibility, development

I consider these aspects as the core values for promoting health, functionality and wellbeing while actively guaranteeing fun and relaxation in our daily life.

When I am about to start a path with a new student, it is extremely important to me to collect different personal information in order to be able to draw up a list of exercises specifically tailored to his/her specific needs.

Determining the intended goal, inquiring about his/her state of health, finding out about eventual signs and symptoms (joint pain, dizziness after a physical effort, problems with coordination, difficulties in lifting weights and lack of resistance); all these are fundamental factors that cannot be overlooked.

Once all data have been collated, we define where you would like to start from and develop a custom-tailored training program that will take you to the desired level of physical and mental fitness within the time frame we set up together.

We will constantly track your performance without ever losing sight of the goal.

I will encourage you to keep focus on your motivation, concentration and enthusiasm.

Our work will be based on mutual trust.

You will learn to change the vision you have on your physical limits.

The results of my training method will follow you in your every-day movements resulting in a healthy and balanced lifestyle.

Types of workouts

Bodyweight

When you work out using exclusively your own body weight, you perform accurate movements that suit perfectly your muscular system.

The Bodyweight workout acts on all four conditional physical capacities and activates a high synergy between them: strength, speed, endurance and flexibility. At the same time it helps strengthening our coordination skills; fluidity of movements, reaction, ability to manage different combination of movements, balance, ability to move in relation to the surrounding space. The core aspect is to be able to use your own body in perfect harmony with the surrounding environment.

The workout session consists of an initial warmup phase, which focuses on joint mobilization techniques, followed by a muscle conditioning phase that includes standing exercises as well as exercises on the floor using small training Items.

A final cool-down and muscle stretching phase will enable the release of any muscular tension accumulated.

Strength & Intensity

Cardio-fitness training method. This workout combines a set of short and intense anaerobic exercises alternated with less intense active recovery exercises that will be performed repeatedly. This type of mixed cardiovascular workout has been specially designed for losing weight and increasing cardiovascular capacity.

Lose Weight

This program shows fast results when you aim at tonification, weight loss, cardiovascular capacity’s improvement and when you wish to increase and maintain your level of fitness and wellbeing.
It’s a circuit-training that includes different sessions of exercises (4-8-12-16-20), each of them is performed at a predetermined speed, intensity and duration and can be repeated according to the program set up initially in order to achieve the desired goal. Training can be done using small tools or carrying out bodyweight exercises.

Aerobic Circuit Training

Aims at improving body composition and optimizing body functionality. This workout is a combination of aerobic exercises with the traditional strength and resistance training. In this way, you will able to reach more than one goal at the same time and to benefit from both aerobic and anaerobic activities. The perfect balance between sacrifice and results.

Fat Burn

It’s a fast workout ideal for fat burning and muscles building. This circuit-training includes 4 exercises (2 of them are combined exercises) that affect the whole body. The exercises allow you to burn excess fat and to improve strenght and balance. Some circuits will include strengthening body exercises whereas some others will require the use of resistance tools (for example, resistance bands or small weights).

Endurance

This workout is ideal for those who wish to lose weight, bur fat and improve stamina. This circuit training is a combination of 6 or 8 high-intensity exercises alternated with 10 or 20 seconds of passive recovery. The duration of the session is approximately 4 minutes. In this workout there is no overload and training can be done using small tools or carrying out bodyweight exercises. Taking the time to warm-up is essential and going through a final cooling down phase is one of the most important parts of working out.