Online training (Zoom)

Workout from home on any day of the week.

You won’t need any sport equipment.
No special physical skill is required.
You will use exclusively your own body weight as resistance.
No matter if you are looking for a nice hobby or if you want to feel stronger, healthier and fit, your drive and longing will lead you to the best possible results.

What are the advantages of working out from home

Convenience

You can join us any time you are online, no matter where you are. Classes are available every day at different times. Whenever you have some spare time, join us from your room or garden, from a public park, beach or mountain nearby. All you need is a simple click.

Efficiency

60 minutes of physical wellbeing. No special sport equipment is required. No previous fitness experience is necessary.

Fun

Sweat and sacrifice can bring about the most honest and beautiful smiles; those smiles that go right through the heart. We might make mistakes, we might fall but we will get back up together again.

Peacefulness

You will be able to make the most of your private space in all comfort while sharing this experience in a highly supportive and familiar environment.

Goal

Mens sana in corpore sano.

What type of workout we will be doing

Workout Bodyweight

Use of your own body weight as resistance. When you work out using exclusively your own body weight, you perform accurate movements that suit perfectly your muscular system.

The Bodyweight workout acts on four conditional physical capacities and activates a high synergy between them: strength, speed, endurance and flexibility. At the same time it helps strengthening our coordination skills; fluidity of movements, reaction, ability to manage different combination of movements, balance, ability to move in relation to the surrounding space.

The core aspect is to be able to use your own body in perfect harmony with the surrounding environment.

Classes consist of different stages

• Warming up: gently prepares the body to best face training by gradually increasing body temperature and preparing muscles, tendons and joints to carry out the specific exercises.

• Muscle conditioning: training muscles by using a variety of stimuli in order to improve neuromuscular responses, resistance and nutritional status of the muscle.

• Coordination skill: performing specific movements in a harmonious, fluid and flexible way.

• Strength, endurance, mobility and speed: these dedicated exercises are designed to increase motor skills. They focus on repetition of alternating sets of exercises.

• Mobility and Stretching: These exercises aim at relieving any kind of tension improving muscle flexibility and joint mobility.

Classes are 60 minutes long