Outdoor Group Workout

Nature is our ideal gym. Inspiring, exiting, it’s pure fun

This outdoor training is the ideal way to bring benefits to our body.

It enhances our energy and improves breathing. Health, wellbeing and fitness are synchronized with nature.

Revitalize your mood

Sharing with many energetic, smiling, friendly, joyful and vibrant people will draw you in and will take you into an authentic atmosphere where there is no room for boredom, laziness and stress.

Outdoor running, jumping and breathing in such a natural environment require much more strength than a traditional gym training. Going up and down hill and overcoming obstacles during specific weather conditions require a high level of energy and thus a higher calorie consumption.

Keep the right focus

For all the above reasons, more and more people who love nature and that sense of freedom connected to it, decide to opt for outdoor training activities.

Public parks, beaches, mountains and roads offer a perfect location for carrying out your outdoor training activities in the best possible way.

Places with benches, long and short stairways, climbs and descents, obstacles, as well as walls to climb and jump are ideal for this purpose.

Increase your inner peace

Every outdoor element we find becomes a valid training tool and an effective mean to reach our goal.

What does a typical group lesson look like

You will face different training sessions and paths to follow.

Many exercises will be performed in tandem or in a group of max 4 people.

Every station or trail will be accomplished involving what we will find around us (climbs and descents, walls, bars, benches, stairways), carrying out only bodyweight exercises or using small tools (obstacles, skittles, ropes, speed ladders, mini bands, super bands, resistance bands, small weights).

A totally functional training that focuses on cardio workouts based on strength, resistance, articular mobility, flexibility and coordination.

We will define and check the number of sessions (set) and repetitions (rep), the circuit laps, the time under tension and the final muscle cool-down phase.

Classes are 60 minutes long.

What you need to take with you

• Sportswear
• Yoga mat
• Towel
• Water

Locations

• Volkspark Friedrichshain
• Friedrich-Ludwig-Jahn-Sportpark
• Other locations can be arranged on demand for groups of minimum 4 people